Vegetable Stew With Whole Wheat Dumplings Recipe

Name: Vegetable Stew With Whole Wheat Dumplings Recipe
Total time: 70 min
Yield: 8
Cuisine: Chinese

Recipe By Diabetes Food Hub

Whats better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.

3.6

14 Rating -

Rate

Non Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

Vegetable Stew With Whole Wheat Dumplings

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ingredients serve

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Ingredients for Vegetable Stew With Whole Wheat Dumplings Recipe

0.13 Nonstick cooking spray
0.13 Whole wheat bread slice
0.03 cup Egg substitute
2.50 ounce Lean ground turkey
1/4 Garlic clove
0.13 tablespoon Fresh oregano
0.13 tablespoon Fresh basil
0.06 cup Ketchup
0.03 teaspoon Salt
0.06 teaspoon Black pepper
1/4 tablespoon Balsamic vinegar

Nutrition
value

111

calories per serving

5 g Fat15 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
15g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub