Egg Ham And Spinach Sandwich Recipe
Recipe By Diabetes Food Hub
Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
4
12 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Egg Ham And Spinach Sandwich Recipe
- 1 tablespoon Oyster sauce
- 20 ounce Lean ground turkey
- 2 Green onion
- 1 Garlic clove
- 1 teaspoon Thai style chili garlic paste
- 1 teaspoon Sesame oil
- 1 tablespoon Fresh ginger
- 1 tablespoon Lime juice
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 0.33 cup Plain yogurt
- 1 teaspoon Sriracha
- 12 Leaves bibb lettuce
- 18 Cucumber slice
Nutrition
value
value
1367
calories per serving
45 g Fat147 g Protein85 g Carbs67 g FiberOther
Current Totals
- Fat45g
- Protein147g
- Carbs85g
- Fiber67g
MacroNutrients
- Carbs85g
- Protein147g
- Fiber67g
Fats
- Fat45g
Vitamins & Minerals
- Calcium797mg
- Iron29mg
- Vitamin A2194mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B319mg
- Vitamin B64mg
- Vitamin B9586mcg
- Vitamin B120mcg
- Vitamin C205mg
- Vitamin E7mg
- Copper4mcg
- Magnesium770mg
- Manganese3mg
- Phosphorus1764mg
- Selenium145mcg
- Zinc24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub