Buddhas Delight Vegan Stir-Fry Recipe
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Stir up the ultimate vegan stir-fry with wholesome ingredients including lotus root, ginkgo nuts, ginger, red dates, and shiitake mushrooms.
4.4
11 Rating -
Rate
44minstotal
30minsPrep
14minsCook
44m.total
30m.Prep
14m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buddhas Delight Vegan Stir-Fry Recipe
- 0.67 cup Water
- 0.67 Fermented bean curd blocks
- 1 tablespoon Vegetarian mushroom oyster sauce
- 0.33 teaspoon Mushroom seasoning
- 0.17 teaspoon Salt
- 0.17 teaspoon Cornstarch
- 0.17 teaspoon Sesame oil
- 0.17 teaspoon White sugar
- As required Ground black pepper
- 0.33 tablespoon Vegetable Oil
- 0.67 piece Fresh ginger peeled and thinly sliced
- 1.33 ounce Fried tofu, cut into 4 pieces
- 0.67 ounce Lotus root, peeled and thinly sliced
- 0.67 ounce Ginkgo nuts
- 0.33 ounce Dried lily flowers, soaked in hot water
- 2.67 Dried red dates
- 1.67 Fresh shiitake mushrooms, diced
- 0.33 Carrot, sliced
- 2.33 ounce Napa cabbage, cut into small pieces
- 0.67 ounce Snow peas
- 0.67 ounce Fresh black fungus
- 0.33 Package cellophane noodles
- 0.33 tablespoon Goji berries, soaked in water
- 0.17 teaspoon Salt
Nutrition
value
value
266
calories per serving
7 g Fat13 g Protein35 g Carbs18 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs35g
- Fiber18g
MacroNutrients
- Carbs35g
- Protein13g
- Fiber18g
Fats
- Fat7g
Vitamins & Minerals
- Calcium158mg
- Iron7mg
- Vitamin A800mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus324mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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