Mels Buddha Bowls with Tasty Peanut Sauce Recipe
Recipe By Mels Kitchen Cafe
This easy buddha bowl recipe with creamy peanut sauce is healthy and super tasty It is also super easy to customize
3.5
15 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mels Buddha Bowls with Tasty Peanut Sauce Recipe
- 1/4 cup Quinoa
- As required Chicken broth or water
- 0.33 Large sweet potatoes, peeled and diced
- 0.17 Red onion, peeled and diced
- 0.17-0.33 tablespoon Oil
- As required Salt and black pepper, i use coarse for both
- 0.33-1/2 Cloves garlic, finely minced
- 0.17 tablespoon Finely minced fresh ginger or ginger paste
- 0.17 pound Boneless skinless chicken breasts, cut into bite size pieces
- 0.17 Seedless/english cucumber, peeled and diced
- 0.33-1/2 cup Baby spinach
- As required Diced avocado
- As required Chopped, fresh cilantro
- 0.06 cup Fresh lime juice
- 1/25 cup Creamy peanut butter or tahini
- 0.33 tablespoon Soy sauce
- 0.17 tablespoon Sesame oil or toasted sesame oil
- 0.17-0.33 teaspoon Honey
- 0.17 teaspoon Chili garlic sauce, optional, but adds great flavor and a little kick
- 0.17 Clove garlic, finely minced
Nutrition
value
value
430
calories per serving
19 g Fat24 g Protein39 g Carbs13 g FiberOther
Current Totals
- Fat19g
- Protein24g
- Carbs39g
- Fiber13g
MacroNutrients
- Carbs39g
- Protein24g
- Fiber13g
Fats
- Fat19g
Vitamins & Minerals
- Calcium248mg
- Iron9mg
- Vitamin A1811mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium183mg
- Manganese3mg
- Phosphorus329mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe