Buddha Bowl Recipe

Recipe By Slurrp

A Buddha Bowl is a nourishing and balanced meal that typically consists of a variety of vegetables, grains, proteins, and dressings. It is a colorful and vibrant dish that is not only visually appealing but also packed with nutrients. The combination of different ingredients provides a range of flavors and textures, making it a satisfying and wholesome meal option. Buddha Bowls are versatile and can be customized to suit individual preferences and dietary restrictions.

4.2
17 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Buddha Bowl
plan
Bookmark

ingredients serve

Ingredients for Buddha Bowl Recipe

  • 1/4 cup Cooked Grains
  • as needed Assorted Vegetables
  • as needed Protein Of Choice
  • as needed Dressing Of Choice
  • as required Fresh Herbs Or Seeds For Garnish

Directions: Buddha Bowl Recipe

Cooking Directions

  • STEP 1.Start by cooking your choice of grains, such as quinoa or brown rice, according to the package instructions.
  • STEP 2.While the grains are cooking, prepare the vegetables by washing and chopping them into bite-sized pieces.
  • STEP 3.Next, cook the proteins, such as tofu, chickpeas, or grilled chicken, using your preferred method.
  • STEP 4.Once all the components are cooked, assemble the Buddha Bowl by arranging the grains, vegetables, and proteins in a bowl.
  • STEP 5.Drizzle your favorite dressing over the bowl and garnish with fresh herbs or seeds for added flavor and texture.
  • STEP 6.Serve the Buddha Bowl immediately and enjoy!

Cooking Tips

  • Feel free to mix and match different vegetables and proteins to create your own unique Buddha Bowl.
  • You can also add roasted or steamed vegetables for added variety and flavor.
  • Experiment with different dressings, such as tahini, peanut sauce, or a simple vinaigrette, to find your favorite combination.
  • To save time, you can prepare some of the components in advance, such as cooking the grains or marinating the proteins.
  • Leftover Buddha Bowls can be stored in an airtight container in the refrigerator for up to 2-3 days.

Storage and Serving

  • Buddha Bowls are best served fresh and enjoyed immediately.
  • If you have leftovers, store them in separate containers to maintain the freshness of each component.
  • When ready to eat, simply reheat the desired components and assemble the bowl again.
  • You can also pack Buddha Bowls for lunch or on-the-go by keeping the dressing separate and adding it just before eating.
Nutrition
value
483
calories per serving
13 g Fat20 g Protein68 g Carbs22 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    68g
  • Fiber
    22g

MacroNutrients

  • Carbs
    68g
  • Protein
    20g
  • Fiber
    22g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    10mg
  • Vitamin A
    1252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    261mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    3mg
  • Phosphorus
    344mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp