Buddha Bowl Recipe
Recipe By The Recipe Critic
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buddha Bowl Recipe
- 1/4 cup Quinoa
- 1/2 cup Water
- 0.13 teaspoon Salt
- 2 cup Baby spinach
- 0.38 cup Grape Tomatoes Halved
- 1/4 English cucumber sliced
- 1/4 can Chick peas drained and rinsed
- 1/4 Large avocado sliced
- 1 Carrots peeled
- 0.06 cup Sunflower Seeds
- 2 Basil leaves chopped
- 3/4 tablespoon Olive oil
- 3/4 tablespoon Balsamic vinegar
- 3/4 tablespoon Vegan mayonnaise or plain yogurt
- 1/4 teaspoon Dijon mustard
- 1/4 Clove Garlic
- 0.06 teaspoon Kosher salt
- As required Fresh Cracked Black Pepper
Nutrition
value
value
452
calories per serving
22 g Fat17 g Protein43 g Carbs21 g FiberOther
Current Totals
- Fat22g
- Protein17g
- Carbs43g
- Fiber21g
MacroNutrients
- Carbs43g
- Protein17g
- Fiber21g
Fats
- Fat22g
Vitamins & Minerals
- Calcium425mg
- Iron14mg
- Vitamin A10472mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9563mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E8mg
- Copper1mcg
- Magnesium396mg
- Manganese5mg
- Phosphorus322mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Critic