Delight Vegetable Stir-Fry Recipe
Recipe By Kitchen Nine
4.7
18 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delight Vegetable Stir-Fry Recipe
- 1/2 tablespoon Vegetable oil
- 1/2 Cloves garlic, finely chopped or crushed
- 1/4 teaspoon Ginger, Grated
- 1/4 cup Wombok or chinese cabbage, cut into 2cm pieces
- 0.13 cup Water chestnuts, halved lengthways
- 2 Ears baby corn
- 0.13 Carrot, cut into thin diagonal slices
- 2 Small shitake mushrooms, stalks removed
- 0.13 cup Sliced bamboo shoots or whole tips
- 1/2 Baby Bok Choy, Leaves Separated
- 50 gram Firm tofu, cut into 2cm pieces
- 1/4 cup Bean Sprouts
- 1/4 Small head broccoli, florets removed, stem discarded
- 25 gram Enoki Mushrooms
- 1/4 tablespoon Shaosing rice wine
- 1/4 tablespoon Chang's light soy sauce
- 1/2 tablespoon Chang's oyster sauce
- 1/4 teaspoon Chang's sesame oil
Nutrition
value
value
149
calories per serving
9 g Fat5 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium124mg
- Iron3mg
- Vitamin A1331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus133mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine