Buckwheat Waffles Recipe

Name: Buckwheat Waffles Recipe
Total time: 15 min
Yield: 3
Cuisine: European

Recipe By Bawarchi

Buckwheat Waffles is a delicious Continental recipe served as a Snacks.

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15minstotal

15m.total

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Ingredients for Buckwheat Waffles Recipe

1/4 cup buckwheat flour
0.33 cup whole wheat pastry flour or all purpose flour
0.33 tablespoon baking powder
0.33 tablespoon Sugar
0.08 teaspoon Salt
As required Whisk these together in a bowl and set aside
As required Wet ingredients
1/2 cup soy milk
1/2 teaspoon egg replacer like EnerG whisked into 2 tbsp warm water
0.17 cup apple sauce
0.67 tablespoon canola oil

Nutrition
value

365

calories per serving

13 g Fat7 g Protein53 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
53g
Fiber
2g

MacroNutrients

Carbs
53g
Protein
7g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
99mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi