Buckwheat Pancakes Recipe

Name: Buckwheat Pancakes Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Super Healthy Kids

This buckwheat pancake recipe can be a delicious variation on an all grain pancake

4.5

14 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Buckwheat Pancakes Recipe

0.17 cup Flour, whole wheat
0.17 cup Buckwheat
0.17 tablespoon Sugar
0.33 teaspoon Baking powder
1/25 teaspoon Sea salt
0.17 Large egg
0.17 cup Milk
0.33 tablespoon Coconut oil

Nutrition
value

175

calories per serving

6 g Fat6 g Protein24 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
24g
Fiber
1g

MacroNutrients

Carbs
24g
Protein
6g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
61mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids