Ingredients for Buckwheat Noodles With Spicy Bolognaise Recipe
5 milliliter Olive oil
1/4 Onion, Finely Chopped
1/2 Garlic Cloves, Crushed
75 gram Pork mince
5 milliliter Tamari sauce
0.13 teaspoon Ground cinnamon
0.13 teaspoon Dried chilli flakes
1/4 tablespoon Mild paprika
37.50 milliliter Dry white wine or sherry
106.25 gram Can Crushed Tomatoes
42.50 milliliter Can tomato juice
0.13 cup Chopped coriander leaves, plus a few whole leaves, to serve
75 gram Buckwheat noodles
Nutrition value
540
calories per serving
13 g Fat20 g Protein74 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
74g
Fiber
9g
MacroNutrients
Carbs
74g
Protein
20g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
105mg
Iron
6mg
Vitamin A
2405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
284mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment