Buckwheat Cereal With Mushrooms And Onions Recipe

Recipe By Slurrp

Buckwheat cereal with mushrooms and onions is a hearty and nutritious dish that is perfect for breakfast or as a side dish. The nutty flavor of the buckwheat pairs well with the earthy mushrooms and sweet onions. This dish is packed with fiber, protein, and vitamins, making it a healthy choice. It is also easy to make and can be customized with your favorite herbs and spices. Serve it hot and enjoy the comforting flavors and textures of this delicious cereal.

4.2
20 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Buckwheat Cereal With Mushrooms And Onions
plan
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ingredients serve

Ingredients for Buckwheat Cereal With Mushrooms And Onions Recipe

  • 1/4 cup Buckwheat Cereal
  • 1/2 cup Vegetable Broth
  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 2 ounce Mushrooms, Sliced
  • As required Salt And Pepper To Taste
  • as required Optional: Garlic, Thyme, Butter Or Cream For Additional Flavor
  • as per your need Optional: Fresh Herbs For Garnish

Directions: Buckwheat Cereal With Mushrooms And Onions Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
  • STEP 2.Add sliced mushrooms to the skillet and cook until they release their moisture and become golden brown.
  • STEP 3.Meanwhile, rinse the buckwheat cereal under cold water and drain well. Add it to the skillet and stir to combine with the mushrooms and onions.
  • STEP 4.Pour in vegetable broth and bring to a boil. Reduce the heat to low, cover the skillet, and simmer for about 15-20 minutes or until the buckwheat is tender and the liquid is absorbed.
  • STEP 5.Season with salt, pepper, and any additional herbs or spices of your choice. Stir well to incorporate the flavors.
  • STEP 6.Remove from heat and let it sit for a few minutes before serving. Fluff the buckwheat with a fork and garnish with fresh herbs, if desired.
  • STEP 7.Serve the buckwheat cereal with mushrooms and onions hot as a standalone dish or as a side with grilled chicken or roasted vegetables.

Cooking Tips

  • To enhance the flavor, you can add garlic or thyme while sautéing the onions.
  • For a creamier texture, you can stir in a tablespoon of butter or cream at the end.
  • Feel free to add other vegetables like bell peppers or spinach for added nutrition and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm it in a skillet with a splash of water or broth.
  • Serve the reheated buckwheat cereal with mushrooms and onions as a quick and nutritious meal.
Nutrition
value
48
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    787mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp