Buckwheat Buddha Bowl With Ginger Tamari Dressing Recipe

Recipe By Slurrp

The Buckwheat Buddha Bowl with Ginger Tamari Dressing is a nutritious and flavorful vegetarian dish. Packed with a variety of colorful vegetables, protein-rich tofu, and nutty buckwheat, this bowl is a complete meal that will leave you feeling satisfied and energized. The ginger tamari dressing adds a tangy and savory flavor to the bowl. Enjoy this Buddha bowl as a healthy lunch or dinner option.

4.2
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Buckwheat Buddha Bowl With Ginger Tamari Dressing
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ingredients serve

Ingredients for Buckwheat Buddha Bowl With Ginger Tamari Dressing Recipe

  • 1/4 cup Buckwheat
  • 1/2 tablespoon Olive Oil
  • 50 gram Tofu, Cubed
  • 1/4 tablespoon Grated Ginger
  • 1/2 tablespoon Tamari Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Honey
  • 1/4 Avocado, Sliced
  • 1/4 Carrot, Shredded
  • 1/4 Cucumber, Sliced
  • 0.13 cup Edamame
  • as needed Sesame Seeds, For Garnish
  • as needed Chopped Green Onions, For Garnish

Directions: Buckwheat Buddha Bowl With Ginger Tamari Dressing Recipe

Cooking Directions

  • STEP 1.Cook buckwheat according to package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add tofu cubes and cook until golden brown on all sides.
  • STEP 3.In a small bowl, whisk together ginger, tamari sauce, rice vinegar, sesame oil, and honey to make the dressing.
  • STEP 4.In a serving bowl, arrange cooked buckwheat, tofu, sliced avocado, shredded carrots, cucumber, and edamame.
  • STEP 5.Drizzle the ginger tamari dressing over the bowl and garnish with sesame seeds and chopped green onions.
  • STEP 6.Toss the ingredients together before eating to combine the flavors.
  • STEP 7.Enjoy the Buckwheat Buddha Bowl with Ginger Tamari Dressing!

Cooking Tips

  • Rinse the buckwheat before cooking to remove any bitterness.
  • Press the tofu to remove excess moisture before cooking for a crispier texture.
  • Feel free to add other vegetables or toppings of your choice to the bowl.

Storage and Serving

  • Leftover Buddha bowl can be stored in an airtight container in the refrigerator for up to 2 days.
  • Keep the dressing separate and add it just before serving to prevent the ingredients from becoming soggy.
  • You can enjoy the Buddha bowl cold or reheat it in the microwave or oven.
Nutrition
value
189
calories per serving
7 g Fat15 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    3mg
  • Vitamin A
    609mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    318mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp