Buck wheat pinwheel Recipe

Name: Buck Wheat Pinwheel Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Home made crunchy and spicy pinwheel.

4.3

11 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Buck wheat pinwheel Recipe

0.17 cup buck wheat
0.13 tablespoon Ghee
As required Salt
As required Water
1/2 For Filling. medium boiled potatoes
1/25 cup carrots finely chopped
0.17 tablespoon green chilli finely chopped
0.17 tablespoon ginger chopped
0.17 tablespoon cashew nuts finely chopped
0.08 teaspoon dry Mango powder
0.08 teaspoon red chilli powder
0.17 tablespoon garam masala
0.17 teaspoon Lemon juice
As required Salt
As required Finely chopped coriander
0.33 tablespoon Oil
0.33 tablespoon corn starch
As required oil for frying
As required Green chutney

Nutrition
value

196

calories per serving

6 g Fat4 g Protein30 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
30g
Fiber
3g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter