Current Totals
Fat
11g
Protein
18g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
6mg
Vitamin A
2145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
175mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment