0.19 cup Fresh continental parsley leaves, chopped
Nutrition value
157
calories per serving
10 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
2154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
59mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment