Current Totals
Fat
19g
Protein
45g
Carbs
113g
Fiber
12g
MacroNutrients
Carbs
113g
Protein
45g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
372mg
Iron
9mg
Vitamin A
1724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
3mg
Phosphorus
604mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment