A easy healthy porridge made from rice and chicken and garnish with shredded chicken,onions & ground white pepper and ginger.We cut down the cooking time for this healthy chicken stew.
STEP 4.1.in a small size pot add chicken and 10 cups of water.
step 5
STEP 5.2.bring it to a boil then cook it at low flame for 25-30 mins
step 6
STEP 6.3.let it cool now and shred the meat,keep the liquid to be used as a base.
step 7
STEP 7.4.add rice to the chicken broth and bring it to a boil
step 8
STEP 8.5.serve and garnish with shredded chicken meat,chopped green onion,soy sauce,few drops of sesame oil,ground white pepper and ginger.
Nutrition value
1952
calories per serving
33 g Fat95 g Protein311 g Carbs10 g FiberOther
Current Totals
Fat
33g
Protein
95g
Carbs
311g
Fiber
10g
MacroNutrients
Carbs
311g
Protein
95g
Fiber
10g
Fats
Fat
33g
Vitamins & Minerals
Calcium
99mg
Iron
21mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
32mg
Vitamin B6
2mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
2mcg
Magnesium
319mg
Manganese
4mg
Phosphorus
1142mg
Selenium
56mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment