3/4 cup Leftover mashed potato this doesn't have to be exact
3/4 cup Leftover chopped cooked cabbage again this doesn't have to be exact i like to use savoy cabbage
1/2 tablespoon Butter salted or unsalted is fine
1/2 tablespoon Veg oil
0.06 teaspoon Salt
0.06 teaspoon Pepper
As required Grilled crispy bacon, chopped
As required Salt and pepper
As required Poached eggs
As required Fresh parsley, chopped
As required Brown sauce
Nutrition value
219
calories per serving
7 g Fat6 g Protein31 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
31g
Fiber
8g
MacroNutrients
Carbs
31g
Protein
6g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
227mg
Iron
3mg
Vitamin A
6166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
115mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment