Bubble and Squeak Recipe
Recipe By Small Town Woman
This fun and easy bubble and squeak recipe (potato cakes) makes good use of leftover mashed potatoes, cooked vegetables and meat. It is traditionally served with a poached or fried egg over the top or meat leftover from the night before.
4
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bubble and Squeak Recipe
- 1/4 pound Mashed potatoes
- 3/4 tablespoon Canola or vegetable oil
- 1/4 Small carrot finely chopped
- 0.13 cup Chopped cabbage
- 0.06 cup Finely chopped onion
- 0.06 cup Chopped collard greens or kale
- 0.06 cup Chopped ham
- 1/2 Slices crispy cooked bacon chopped
- As required Fresh thyme leaves
Nutrition
value
value
185
calories per serving
10 g Fat5 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium69mg
- Iron2mg
- Vitamin A623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Small Town Woman