0.17 pound Brussels sprouts, washed and halved lengthwise
0.17 pound Carrots, peeled and coarsely chopped
0.33 tablespoon Olive Oil, Divided
0.67 pound Potatoes, peeled and cut into large chunks
1.33 tablespoon Butter, Divided
0.17 teaspoon White pepper plus more to taste
0.17 teaspoon Salt plus more to taste
Nutrition value
292
calories per serving
6 g Fat9 g Protein48 g Carbs13 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
48g
Fiber
13g
MacroNutrients
Carbs
48g
Protein
9g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
110mg
Iron
4mg
Vitamin A
2323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
156mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
221mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment