Brussels Sprouts Salad With Apples, Walnuts And Goat Cheese Recipe

Recipe By Slurrp

This Brussels sprouts salad with apples, walnuts, and goat cheese is a delicious and healthy side dish. The combination of crispy Brussels sprouts, sweet apples, crunchy walnuts, and creamy goat cheese creates a perfect balance of flavors and textures. The salad is dressed with a tangy vinaigrette that complements the ingredients beautifully. It's a great option for a light lunch or as a side dish for a dinner party.

4.7
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Brussels Sprouts Salad With Apples, Walnuts And Goat Cheese
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Ingredients for Brussels Sprouts Salad With Apples, Walnuts And Goat Cheese Recipe

  • 1/4 pound Brussels Sprouts, Trimmed And Thinly Sliced
  • 1/2 Apples, Cored And Thinly Sliced
  • 1/4 cup Walnuts, Chopped
  • 1 ounce Goat Cheese, Crumbled
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Apple Cider Vinegar
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Brussels Sprouts Salad With Apples, Walnuts And Goat Cheese Recipe

Cooking Directions

  • STEP 1.Start by trimming the ends of the Brussels sprouts and removing any outer leaves that are damaged or discolored.
  • STEP 2.Using a sharp knife or a mandoline, thinly slice the Brussels sprouts and transfer them to a large bowl.
  • STEP 3.Add the sliced apples, chopped walnuts, and crumbled goat cheese to the bowl with the Brussels sprouts.
  • STEP 4.In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
  • STEP 5.Pour the vinaigrette over the salad ingredients and toss well to combine.
  • STEP 6.Let the salad sit for about 10 minutes to allow the flavors to meld together.
  • STEP 7.Serve the Brussels sprouts salad with apples, walnuts, and goat cheese as a side dish or a light lunch option.

Cooking Tips

  • For best results, use fresh Brussels sprouts and crisp apples.
  • To make the slicing process easier, you can use a food processor with a slicing attachment.
  • If you prefer a sweeter salad, you can add a drizzle of maple syrup to the vinaigrette.
  • To add an extra crunch, toast the walnuts before adding them to the salad.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a good toss to redistribute the dressing.
  • You can also add some grilled chicken or shrimp to turn this salad into a complete meal.
Nutrition
value
527
calories per serving
37 g Fat22 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    22g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    392mg
  • Iron
    4mg
  • Vitamin A
    444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    175mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    466mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp