Brussels Sprouts With Toasted Almonds Recipe
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Brussels sprouts are tossed with lemon zest, toasted marcona almonds, and buttered panko bread crumbs in this easy and delicious side dish.
4.6
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brussels Sprouts With Toasted Almonds Recipe
- 0.38 pound Brussels sprouts, trimmed and halved
- 0.06 cup Unsalted butter, softened, divided
- 0.06 cup Spanish marcona almonds
- 1/4 Clove garlic, crushed
- 0.13 Lemon, zested
- As required Salt and ground black pepper
- 3/4 tablespoon Panko Bread Crumbs
Nutrition
value
value
181
calories per serving
7 g Fat11 g Protein17 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs17g
- Fiber10g
MacroNutrients
- Carbs17g
- Protein11g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium144mg
- Iron4mg
- Vitamin A614mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B12< 1mcg
- Vitamin C158mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus239mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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