Crispy brussels sprouts toast begins with sourdough bread, melty havarti cheese and caramelized onions. It's high-maintence toast in the best way possible.
0.13 pound Brussels sprouts, stems removed and sliced
1/4 tablespoon Olive oil
1 Slices sourdough bread
1.50 ounce Havarti cheese, freshly grated
1/4 Lemon, thinly sliced
Nutrition value
182
calories per serving
10 g Fat11 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
250mg
Iron
2mg
Vitamin A
466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment