Brussels Sprouts, Sweet Potato, And Pomegranate Seed Salad Recipe

Recipe By Slurrp

This Brussels Sprouts, Sweet Potato, and Pomegranate Seed Salad is a vibrant and nutritious dish that combines the earthy flavors of roasted Brussels sprouts and sweet potatoes with the refreshing burst of pomegranate seeds. The roasted vegetables are tossed with a tangy lemon vinaigrette, which adds a bright and zesty flavor to the salad. This salad is not only delicious but also packed with vitamins, minerals, and antioxidants, making it a perfect choice for a healthy and satisfying meal.

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35minstotal
35m.total
Brussels Sprouts, Sweet Potato, And Pomegranate Seed Salad
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Ingredients for Brussels Sprouts, Sweet Potato, And Pomegranate Seed Salad Recipe

  • 1/4 pound Brussels Sprouts, Trimmed And Halved
  • 1/4 inch Large Sweet Potato, Peeled And Cut Into Cubes
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 0.06 cup Pomegranate Seeds
  • as required For The Lemon Vinaigrette
  • 1/2 tablespoon Fresh Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper, To Taste

Directions: Brussels Sprouts, Sweet Potato, And Pomegranate Seed Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, toss the Brussels sprouts and sweet potatoes with olive oil, salt, and pepper.
  • STEP 3.Spread the vegetables in a single layer on the prepared baking sheet and roast for 25-30 minutes, or until they are tender and slightly caramelized.
  • STEP 4.While the vegetables are roasting, prepare the lemon vinaigrette by whisking together lemon juice, olive oil, honey, Dijon mustard, salt, and pepper in a small bowl.
  • STEP 5.Once the vegetables are done, transfer them to a serving bowl and drizzle the lemon vinaigrette over them.
  • STEP 6.Gently toss the vegetables with the vinaigrette until they are well coated.
  • STEP 7.Sprinkle the pomegranate seeds over the salad and serve immediately.
  • STEP 8.Enjoy this delicious and nutritious Brussels Sprouts, Sweet Potato, and Pomegranate Seed Salad!

Cooking Tips

  • Make sure to cut the Brussels sprouts and sweet potatoes into similar-sized pieces for even roasting.
  • For an extra flavor boost, you can add some crumbled feta cheese or toasted nuts to the salad.
  • If you don't have pomegranate seeds, you can substitute them with dried cranberries or raisins.

Storage and Serving

  • This salad is best served fresh and immediately after preparing.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, you can refresh the salad by drizzling some extra lemon vinaigrette over it.
Nutrition
value
370
calories per serving
31 g Fat6 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    2296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    157mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp