Brussels Sprouts Supreme Recipe

Recipe By Slurrp

Brussels Sprouts Supreme is a delicious and nutritious side dish that will elevate any meal. The brussels sprouts are roasted to perfection, giving them a crispy exterior and a tender interior. Tossed with a flavorful combination of garlic, lemon juice, and parmesan cheese, these brussels sprouts are bursting with savory and tangy flavors. This dish is not only easy to make but also packed with vitamins and fiber, making it a healthy addition to your dinner table.

3.8
27 Rating -
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Brussels Sprouts Supreme
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Ingredients for Brussels Sprouts Supreme Recipe

  • 1/4 pound Brussels Sprouts
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1/4 Juice Lemon
  • 0.06 cup Grated Parmesan Cheese

Directions: Brussels Sprouts Supreme Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Trim the ends of the brussels sprouts and cut them in half.
  • STEP 3.In a large bowl, toss the brussels sprouts with olive oil, garlic, salt, and pepper.
  • STEP 4.Spread the brussels sprouts in a single layer on a baking sheet.
  • STEP 5.Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
  • STEP 6.Remove from the oven and drizzle with lemon juice.
  • STEP 7.Sprinkle grated parmesan cheese over the brussels sprouts and toss to coat evenly.
  • STEP 8.Serve hot as a side dish or as a healthy snack.

Cooking Tips

  • Make sure to trim the ends of the brussels sprouts to remove any tough or discolored parts.
  • For extra flavor, you can add a pinch of red pepper flakes to the olive oil mixture before tossing the brussels sprouts.
  • If you prefer a vegan version, you can omit the parmesan cheese or use a vegan alternative.
  • To make the dish more filling, you can add cooked bacon or toasted nuts as toppings.

Storage and Serving

  • Leftover brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the brussels sprouts in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the brussels sprouts as a side dish with roasted chicken, grilled steak, or as a topping for salads.
  • You can also enjoy them as a healthy snack or appetizer.
Nutrition
value
175
calories per serving
8 g Fat11 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    3mg
  • Vitamin A
    590mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp