Brussels Sprouts Stir Fry Recipe

Name: Brussels Sprouts Stir Fry Recipe
Total time: 35 min
Yield: 8
Cuisine: American

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Brussels sprouts are combined with potatoes, onions, and red peppers in a stovetop medley that's ideal for thanksgiving or any wintertime dinner.

3.6

25 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Brussels Sprouts Stir Fry Recipe

0.13 tablespoon Vegetable Oil
0.13 Onion chopped
0.13 Large potato, peeled and cubed
0.13 Bay leaf
0.13 pound Brussels sprouts, trimmed and halved lengthwise
0.13 inch Red pepper, seeded and cut into 1/2 cubes
0.03 cup Chicken Broth
As required Ground black pepper

Nutrition
value

calories per serving

2 g Fat4 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
1335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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