Brussels Sprouts Skillet With Crispy Pancetta-Garlic Bread Crumbs Recipe

Recipe By PureWow

Brussels sprouts are one of the few veggies we actually look forward to eating. And when theyre crispy? Forget iteveryone else better back off. But heres the catch: its hard to get them crispy without plenty of time in the oven or a deep fryer. Enter the brussels sprouts skillet with crispy pancetta-garlic bread crumbs. The aromatic topping does double-duty, bringing that extra crunch we crave.

5
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Brussels Sprouts Skillet With Crispy Pancetta-Garlic Bread Crumbs
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ingredients serve

Ingredients for Brussels Sprouts Skillet With Crispy Pancetta-Garlic Bread Crumbs Recipe

  • 0.55 tablespoon Unsalted butter
  • 1/5 Garlic Cloves, Minced
  • 1/10 cup Panko Bread Crumbs
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 0.40 ounce Pancetta
  • 0.70 pound Brussels Sprouts, Trimmed And Halved
Nutrition
value
203
calories per serving
2 g Fat16 g Protein27 g Carbs15 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    27g
  • Fiber
    15g

MacroNutrients

  • Carbs
    27g
  • Protein
    16g
  • Fiber
    15g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    6mg
  • Vitamin A
    1145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    276mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    285mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    344mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow