Brussels Sprouts & Silverbeet With Garlic & Pancetta Recipe

Recipe By Slurrp

This recipe combines the earthy flavors of Brussels sprouts and silverbeet with the savory goodness of garlic and pancetta. The Brussels sprouts and silverbeet are sautéed until tender and then tossed with crispy pancetta and garlic, creating a delicious side dish that is both flavorful and nutritious. The pancetta adds a salty and smoky flavor, while the garlic adds a hint of pungency. This dish is perfect for a weeknight dinner or as a side dish for a special occasion.

4.8
30 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Brussels Sprouts & Silverbeet With Garlic & Pancetta
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Ingredients for Brussels Sprouts & Silverbeet With Garlic & Pancetta Recipe

  • 83.33 gram Brussels Sprouts, Trimmed And Halved
  • 0.17 bunch Silverbeet, Stems Removed And Leaves Chopped
  • 16.67 gram Pancetta, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Brussels Sprouts & Silverbeet With Garlic & Pancetta Recipe

Cooking Directions

  • STEP 1.Start by trimming the Brussels sprouts and silverbeet, removing any tough outer leaves.
  • STEP 2.Heat a large skillet over medium heat and cook the pancetta until crispy. Remove the pancetta from the skillet and set aside.
  • STEP 3.In the same skillet, add the garlic and sauté until fragrant. Add the Brussels sprouts and silverbeet and cook until tender, about 8-10 minutes.
  • STEP 4.Once the vegetables are cooked, stir in the crispy pancetta and season with salt and pepper to taste.
  • STEP 5.Serve the Brussels sprouts and silverbeet with garlic and pancetta as a side dish or as a main course with crusty bread.

Cooking Tips

  • Make sure to trim the Brussels sprouts and silverbeet properly to remove any tough or wilted leaves.
  • For extra flavor, you can add a splash of balsamic vinegar or lemon juice to the dish before serving.
  • If you don't have pancetta, you can substitute it with bacon or prosciutto.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the dish in a skillet over medium heat until heated through.
  • This dish can be served as a side dish alongside roasted meats or as a main course with a side of crusty bread.
Nutrition
value
63
calories per serving
3 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    1mg
  • Phosphorus
    93mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp