Brussels Sprouts Salad With Parmesan & Marcona Almonds Recipe

Recipe By EatingWell

Chef fabio viviani, of siena tavern in chicago, shines a bright light on brussels sprouts with this side dish. In this brussels sprouts salad recipe, the sharpness of the sprouts gets tamed with honey, toasted almonds and shaved parmesan cheese. It comes together in about 20 minutes--you can thinly slice the brussels sprouts with a knife or mandoline, but it's overkill for weeknights. A food processor with a slicing blade will give you pro results. Or grab a bag of shredded brussels sprouts from your supermarket.

4.8
14 Rating -
Rate
Vegdiet
10minstotal
10m.total
Brussels Sprouts Salad With Parmesan & Marcona Almonds
plan
Bookmark

ingredients serve

Ingredients for Brussels Sprouts Salad With Parmesan & Marcona Almonds Recipe

  • 1/25 cup White wine vinegar
  • 0.17 tablespoon Honey
  • 0.33 teaspoon Minced Shallot
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Ground pepper
  • 0.06 cup Extra virgin olive oil
  • 1/4 pound Brussels sprouts, shredded
  • 1/25 cup Marcona almonds, chopped
Nutrition
value
232
calories per serving
18 g Fat6 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell