Brussels Sprouts Salad With Crunchy Chickpeas Recipe

Recipe By EatingWell

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

4.7
24 Rating -
Rate
Vegdiet
45minstotal
45m.total
Brussels Sprouts Salad With Crunchy Chickpeas
plan
Bookmark

ingredients serve

Ingredients for Brussels Sprouts Salad With Crunchy Chickpeas Recipe

  • 1/4 Package shredded or shaved brussels sprouts
  • 1 cup Chopped kale
  • 0.13 cup Tahini sauce with lemon and garlic
  • 1/4 cup Roasted chickpea snacks with sea salt
Nutrition
value
80
calories per serving
< 1 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    2mg
  • Vitamin A
    750mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    189mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell