Brussels Sprouts & Quinoa Salad Recipe
Recipe By Taste Of Home
With Brussels sprouts for the green and cranberries for the red, I make a cheery Christmastime salad. Refreshing and versatile, it works with any kind of nut or dried fruit. Cameron Stell, Los Angeles, California.
3.5
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brussels Sprouts & Quinoa Salad Recipe
- 1/2 tablespoon Olive Oil, Divided
- 1/2 Shallots, minced
- 1/2 Garlic Cloves, Minced
- 0.33 cup Plus 2 Tablespoons Water, Divided
- 0.17 cup Quinoa, Rinsed
- 0.17 cup Fresh Brussels Sprouts
- 0.08 cup Dried cranberries
- 0.08 cup Chopped walnuts, toasted
- 0.33 tablespoon Chopped Fresh Parsley
- 1/25 cup Lemon juice
- 0.08 teaspoon Salt
- 1/50 teaspoon Pepper
Nutrition
value
value
280
calories per serving
17 g Fat8 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein8g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium118mg
- Iron4mg
- Vitamin A218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese2mg
- Phosphorus153mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home