Brussels Sprouts Mac And Cheese Recipe

Name: Brussels Sprouts Mac And Cheese Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Ambitious Kitchen

Delicious one pan brussels sprouts mac and cheese made with a lightened up cheese sauce for the perfect 30-minute dinner This easy brussels sprouts mac and cheese recipe is great for kiddos and the perfect way to get your veggies in.

4.1

17 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Brussels Sprouts Mac And Cheese Recipe

As required For the pasta
1.33 ounce Gemelli pasta
As required For the brussels sprouts
0.17 tablespoon Olive oil or butter
0.17 pound Brussels sprouts, halved and any outer yellow leaves removed
0.08 teaspoon Garlic powder
As required Freshly ground salt and pepper
As required For the cheddar cheese sauce
0.33 tablespoon Butter or ghee
0.33 Cloves garlic, finely minced
1/25 cup All purpose flour
0.29 cup Unsweetened almond or cashew milk
1 ounce Sharp cheddar cheese
As required Freshly ground salt and pepper, to taste
As required For topping
0.33 ounce Cheddar cheese
As required Parsley, for garnishing

Nutrition
value

498

calories per serving

30 g Fat27 g Protein44 g Carbs7 g FiberOther

Current Totals

Fat
30g
Protein
27g
Carbs
44g
Fiber
7g

MacroNutrients

Carbs
44g
Protein
27g
Fiber
7g

Fats

Fat
30g

Vitamins & Minerals

Calcium
414mg
Iron
4mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
589mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen