Brussels Sprouts & Kale Saute Recipe

Recipe By Slurrp

This Brussels Sprouts & Kale Saute is a healthy and flavorful side dish that is packed with nutrients. The combination of Brussels sprouts and kale creates a delicious and satisfying dish that is perfect for any meal. The vegetables are sautéed until tender and lightly caramelized, giving them a slightly sweet and nutty flavor. This dish is easy to make and can be served as a side dish or a main course. It is a great way to incorporate more greens into your diet.

4.4
10 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Brussels Sprouts & Kale Saute
plan
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ingredients serve

Ingredients for Brussels Sprouts & Kale Saute Recipe

  • 0.08 tablespoon Olive Oil
  • 0.08 pound Brussels Sprouts, Trimmed And Halved
  • 0.17 cup Kale, Chopped
  • 0.17 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Brussels Sprouts & Kale Saute Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add the Brussels sprouts and cook for 5 minutes, stirring occasionally.
  • STEP 3.Add the kale and garlic to the skillet and cook for an additional 5 minutes, until the vegetables are tender.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Serve hot as a side dish or as a main course with your favorite protein.

Cooking Tips

  • Make sure to trim the ends of the Brussels sprouts and remove any tough outer leaves before cooking.
  • For extra flavor, you can add a squeeze of lemon juice or a sprinkle of Parmesan cheese before serving.
  • If you prefer a softer texture, you can cover the skillet with a lid while cooking the vegetables.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sautéed vegetables in a skillet over medium heat until warmed through.
  • This dish can be served as a side dish with roasted chicken or grilled steak, or as a main course with quinoa or brown rice.
Nutrition
value
130
calories per serving
7 g Fat8 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp