Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Brussels Sprouts Kale Honeycrisp Apple Salad With Maple Cider Dressing Recipe

Recipe By Ambitious Kitchen

Sweet & crunchy brussels sprouts kale apple salad with a light maple cider dressing. This beautiful, fall-inspired kale apple salad has wonderful flavors and textures from tangy gorgonzola, dried cranberries and a pecan pumpkin seed crunch mixture. Enjoy the perfect lunch or side dish all season long

4.9
16 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Brussels Sprouts Kale Honeycrisp Apple Salad With Maple Cider Dressing
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Brussels Sprouts Kale Honeycrisp Apple Salad With Maple Cider Dressing Recipe

  • As required For the maple cider dressing
  • 0.06 cup Olive oil
  • 3/4 tablespoon Apple cider vinegar
  • 1/4-1/2 tablespoon Pure maple syrup, depending on how sweet you like your salad dressing
  • 1/4 teaspoon Grainy dijon mustard
  • 1/4 Garlic clove, minced
  • 0.13 teaspoon Salt
  • As required Freshly ground black pepper
  • As required For the salad
  • 2 ounce Brussels sprouts, stems and outer yellow leaves removed
  • 1/2 cup Very finely chopped kale, stems removed
  • 1/4 cup Shredded red or green cabbage
  • 1/2 Medium large honeycrisp apples, sliced
  • 0.06 A red onion, thinly sliced
  • 0.08 cup Dried cranberries
  • 0.08 cup Gorgonzola crumbles
  • As required For the salted pecan pumpkin seed crunch
  • 0.08 cup Chopped pecans
  • 0.08 cup Pumpkin seeds
  • 0.13 tablespoon Pure maple syrup
  • 0.06 teaspoon Salt
Nutrition
value
328
calories per serving
25 g Fat8 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    3mg
  • Vitamin A
    739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    163mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    194mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Ambitious Kitchen