Brussels Sprouts And Horseradish Bubble 'N' Squeak Recipe

Recipe By Slurrp

Brussels Sprouts and Horseradish Bubble 'n' Squeak is a delicious and flavorful dish that combines the earthy taste of Brussels sprouts with the tangy kick of horseradish. This traditional British recipe is a great way to use up leftover vegetables and make a hearty and satisfying meal. The Brussels sprouts are cooked until tender and then mashed together with mashed potatoes, horseradish, and other seasonings. The mixture is then formed into patties and fried until crispy on the outside. Serve this Bubble 'n' Squeak as a side dish or a main course with a dollop of sour cream or a poached egg on top.

4.4
22 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Brussels Sprouts And Horseradish Bubble 'N' Squeak
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Ingredients for Brussels Sprouts And Horseradish Bubble 'N' Squeak Recipe

  • 125 gram Brussels Sprouts, Trimmed And Halved
  • 125 gram Mashed Potatoes
  • 1/2 tablespoon Horseradish Sauce
  • 12.50 gram Breadcrumbs
  • 1/4 Egg, Beaten
  • As required Salt And Pepper To Taste
  • as required Oil For Frying

Directions: Brussels Sprouts And Horseradish Bubble 'n' Squeak Recipe

Cooking Directions

  • STEP 1.Boil the Brussels sprouts until tender, then drain and set aside.
  • STEP 2.In a large bowl, mash the cooked Brussels sprouts and mashed potatoes together.
  • STEP 3.Add the horseradish, breadcrumbs, egg, and seasonings to the bowl and mix well.
  • STEP 4.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 5.Heat oil in a frying pan and cook the patties until golden and crispy on both sides.
  • STEP 6.Serve the Bubble 'n' Squeak hot with a dollop of sour cream or a poached egg on top.

Cooking Tips

  • Make sure to cook the Brussels sprouts until they are tender but not mushy.
  • You can use leftover mashed potatoes for this recipe, or make fresh mashed potatoes.
  • Feel free to adjust the amount of horseradish according to your taste preference.
  • Refrigerating the patties before frying helps them hold their shape better.
  • Serve the Bubble 'n' Squeak as a side dish with roasted meats or as a main course with a salad.

Storage and Serving

  • Leftover Bubble 'n' Squeak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a frying pan with a little oil to crisp them up again.
  • Serve the reheated Bubble 'n' Squeak as a tasty breakfast or brunch option.
Nutrition
value
88
calories per serving
< 1 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp