Ingredients for Brussels Sprouts Gratin With Pearl Onions And Gruyere Recipe
0.38 tablespoon Unsalted butter
0.38 tablespoon All purpose flour
0.13 cup 10.5 and 0.5
1 sprig Fresh thyme
pinch Nutmeg
As required Salt and pepper
0.19 cup Heapinggruyere cheese- grated
1/4 pound Brussels sprouts- ends trimmed, outer layer of leaves removed and cut in0.5 or0.25 depending on how large they are
1/2 tablespoon Butter - melted
0.13 Bag of frozen pearl onions
1/2 teaspoon Extra virgin olive oil
As required Salt and pepper
0.17 cup Panko Bread Crumbs
0.06 cup Pine nutsroughly chopped
3/4 Cloves of roasted garlic* - minced
0.06 cup Heapinggruyere cheese- grated
0.13 teaspoon Sea salt
Nutrition value
340
calories per serving
14 g Fat17 g Protein34 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
17g
Carbs
34g
Fiber
8g
MacroNutrients
Carbs
34g
Protein
17g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
312mg
Iron
4mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
3mg
Phosphorus
353mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment