Brussels Sprouts Coconut Curry Recipe

Name: Brussels Sprouts Coconut Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Brussels Sprouts Coconut Curry is a delicious Indian recipe served as a Side-Dish.

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15minstotal

15m.total

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Ingredients for Brussels Sprouts Coconut Curry Recipe

7.50 Brussels Sprouts sprouts
1/2 pinch Turmeric powder
1/2 teaspoon Garam Masala
1/4 cup Coconut milk
As required Salt
As required Curry leaves A hand full
As required Coriander leaves A hand full
As required To be ground to a paste
1/2 inch Ginger
1.50 Garlic pods
2.50 Small onions
1/2 Tomato small
1 teaspoon Coriander powder
3/4 teaspoon Chilli Powder
1/2 pinch Pepper powder
1/2 teaspoon Fenugreek
1/2 teaspoon Cumin

Nutrition
value

397

calories per serving

17 g Fat10 g Protein50 g Carbs11 g FiberOther

Current Totals

Fat
17g
Protein
10g
Carbs
50g
Fiber
11g

MacroNutrients

Carbs
50g
Protein
10g
Fiber
11g

Fats

Fat
17g

Vitamins & Minerals

Calcium
118mg
Iron
4mg
Vitamin A
1047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
209mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi