Ingredients for Brussels Sprouts With Bacon And Crunchy Garlic Crumbs Recipe
1/2 Thick slices sourdough bread, crusts removed
1/2 Garlic Cloves, Crushed
0.06 cup Curly parsley leaves, roughly chopped
0.06 cup Extra virgin olive oil
1 Rashers streaky bacon, chopped
1/4 Red Onion, Chopped
1/4 teaspoon Fresh Thyme Leaves, Chopped
100 gram Brussels sprouts, halved
Nutrition value
263
calories per serving
21 g Fat11 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
11g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
11g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
127mg
Iron
5mg
Vitamin A
876mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
172mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment