Brussels Sprouts And Sweet Potato Hash Recipe

Recipe By The Spruce Eats

Out of brunch ideas? Have we got a solution for you A hash is the perfect way to use up seasonal veggies and transform them into an entirely new dish. Top with an egg or two and you've got a no-fuss, complete meal. Instead of the traditional potatoes and meat, this hash keeps things healthy with roasted brussels sprouts, sweet potato, bell pepper, onion and garlic. Paprika and cayenne add a little spice for some additional flavor, and the eggs cook perfectly right on topThis recipe serves two as a main course, and four as a side dish, and can be easily doubled for a crowd (just use a bigger pan at the end). The hash can even be made ahead of time. Just store it in the fridge and reheat it in the oven at 400 f for 10 minutes before adding the eggs and proceeding with the recipe as written. For a real brunch feast, serve with homemade cinnamon rolls and crisp bacon. It's also a great option for when you are craving breakfast for dinner. "Brinner" Anyone?

4.4
17 Rating -
Rate
Non Vegdiet
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
Brussels Sprouts And Sweet Potato Hash
plan
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ingredients serve

Ingredients for Brussels Sprouts And Sweet Potato Hash Recipe

  • 1/2 Large sweet potato
  • 1 tablespoon Olive oil
  • As required Salt and pepper
  • 1/4 pound Brussels Sprouts
  • 1/4 Onion
  • 1/4 Bell Pepper
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Ground Cumin
  • 1/2 pinch Cayenne pepper
  • 2 Garlic Cloves
Nutrition
value
421
calories per serving
25 g Fat21 g Protein28 g Carbs14 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    21g
  • Carbs
    28g
  • Fiber
    14g

MacroNutrients

  • Carbs
    28g
  • Protein
    21g
  • Fiber
    14g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    6mg
  • Vitamin A
    4840mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    171mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    5mg
  • Phosphorus
    362mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats