Brussels Sprouts And Sausage Parsnip Spiralized Pasta Recipe
Recipe By Skinny Taste
Spiralized parsnips make a wonderful pasta replacement in this satisfying, spicy autumn dish made with brussels sprouts and spicy chicken sausage.
3.9
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brussels Sprouts And Sausage Parsnip Spiralized Pasta Recipe
- 1 links spicy Chicken Italian Sausage, casings removed
- 2.50 ounce brussels sprouts, shredded
- 1 teaspoon olive oil
- 3.25 ounce 1 large parsnip, peeled, spiralized, trimmed 6 inches long
- 0.13 cup chopped shallots
- 1 cloves garlic, minced
- 0.13 teaspoon crushed red pepper flakes
- 0.13 teaspoon kosher salt
- As required Black pepper
- 1/4 cup low sodium chicken broth
- 0.13 cup grated parmesan cheese, omit for whole30
Nutrition
value
value
263
calories per serving
7 g Fat20 g Protein27 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs27g
- Fiber8g
MacroNutrients
- Carbs27g
- Protein20g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium242mg
- Iron2mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese2mg
- Phosphorus318mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste