Brussels Sprout Sweet Potato Hash With Pancetta Recipe

Recipe By Slurrp

This Brussels sprout sweet potato hash with pancetta is a delicious and hearty side dish or breakfast option. The combination of crispy pancetta, tender Brussels sprouts, and sweet potatoes creates a flavorful and satisfying dish. The pancetta adds a savory and salty element, while the Brussels sprouts and sweet potatoes provide a nice balance of textures. This hash is perfect for any time of the day and can be served as a side dish or as a main course with a fried egg on top.

3.7
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Brussels Sprout Sweet Potato Hash With Pancetta
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Ingredients for Brussels Sprout Sweet Potato Hash With Pancetta Recipe

  • 1 ounce Pancetta, Diced
  • 1/2 cup Diced Sweet Potatoes
  • 1/2 cup Brussels Sprouts, Halved
  • As required Salt And Pepper, To Taste
  • as required Optional: Minced Garlic, Diced Onions, Herbs Or Spices For Seasoning

Directions: Brussels Sprout Sweet Potato Hash With Pancetta Recipe

Cooking Directions

  • STEP 1.Heat a large skillet over medium heat and cook the pancetta until crispy. Remove from the skillet and set aside.
  • STEP 2.In the same skillet, add the diced sweet potatoes and cook until they are tender and slightly browned.
  • STEP 3.Add the Brussels sprouts to the skillet and cook until they are tender and slightly charred.
  • STEP 4.Crumble the cooked pancetta and add it back to the skillet. Stir everything together and cook for another minute to combine the flavors.
  • STEP 5.Season with salt, pepper, and any other desired spices or herbs.
  • STEP 6.Serve the Brussels sprout sweet potato hash as a side dish or as a main course with a fried egg on top.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to dice the sweet potatoes into small, even-sized pieces to ensure they cook evenly.
  • For extra flavor, you can add some minced garlic or diced onions to the skillet when cooking the sweet potatoes and Brussels sprouts.
  • Feel free to customize the seasoning by adding your favorite herbs or spices, such as thyme, rosemary, or paprika.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the hash in a skillet over medium heat until warmed through.
  • Serve the Brussels sprout sweet potato hash as a side dish with roasted chicken or grilled steak, or enjoy it as a main course with a fried egg on top.
Nutrition
value
160
calories per serving
5 g Fat12 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    2407mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp