Current Totals
Fat
31g
Protein
48g
Carbs
59g
Fiber
50g
MacroNutrients
Carbs
59g
Protein
48g
Fiber
50g
Fats
Vitamins & Minerals
Calcium
604mg
Iron
13mg
Vitamin A
414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
2mg
Copper
4mcg
Magnesium
225mg
Manganese
2mg
Phosphorus
1287mg
Selenium
29mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment