Ingredients for Brussels Sprout Homemade Meatloaf Recipe
133.33 gram Lean beef mince
0.17 Bread roll large
50 milliliter Milk
83.33 gram Brussels sprouts chopped
33.33 gram Salami cut into pieces
0.33 pinch White Pepper
0.67 pinch Salt
0.67 Egg Lightly Beaten
0.67 Cloves Garlic Crushed
Nutrition value
509
calories per serving
34 g Fat41 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
34g
Protein
41g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
41g
Fiber
4g
Fats
Fat
34g
Vitamins & Minerals
Calcium
144mg
Iron
6mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
1mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
525mg
Selenium
36mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment