Chicken And Brussel Sprout Casserole Recipe

Recipe By Slurrp

Chicken and Brussels Sprout Casserole is a delicious and nutritious one-pot meal. This casserole combines tender chicken, roasted Brussels sprouts, and a creamy sauce made with chicken broth and Greek yogurt. The Brussels sprouts add a nutty flavor and a pop of green color to the dish. This casserole is easy to make and perfect for a weeknight dinner. Serve it with a side of crusty bread or a green salad for a complete meal.

4.8
23 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Chicken And Brussel Sprout Casserole
plan
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ingredients serve

Ingredients for Chicken And Brussel Sprout Casserole Recipe

  • 1 Boneless, Skinless Chicken Thighs
  • 1/4 pound Brussels Sprouts, Trimmed And Halved
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 cup Chicken Broth
  • 0.13 cup Greek Yogurt
  • as per your need Crusty Bread Or Green Salad For Serving

Directions: Chicken And Brussel Sprout Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.In a large baking dish, combine the chicken, Brussels sprouts, garlic, and olive oil. Season with salt and pepper.
  • STEP 3.Bake for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly browned.
  • STEP 4.In a saucepan, heat the chicken broth and Greek yogurt over medium heat until warmed through.
  • STEP 5.Pour the sauce over the chicken and Brussels sprouts in the baking dish.
  • STEP 6.Return the dish to the oven and bake for an additional 10 minutes, or until the sauce is bubbly and slightly thickened.
  • STEP 7.Serve hot with crusty bread or a green salad.

Cooking Tips

  • You can use boneless, skinless chicken thighs or chicken breasts for this casserole.
  • If you prefer a creamier sauce, you can add more Greek yogurt or a splash of heavy cream.
  • Feel free to add other vegetables like carrots or potatoes to the casserole for extra flavor and texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until heated through.
  • Serve the Chicken and Brussels Sprout Casserole with crusty bread or a green salad for a complete meal.
Nutrition
value
288
calories per serving
20 g Fat13 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    13g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    3mg
  • Vitamin A
    388mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    296mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp