Brussels Sprout And Pear Slaw Recipe
Recipe By Slender Kitchen
Spelling brussel's sprouts correctly is too much for me to handle right now brussel sprouts, brussels sprout, brussels sprout since it is the sprout of brussels? Its all too much. But eating and making this delicious salad slaw, thats easy. Tasty all on its own or stuffed into a sandwich.
4.8
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brussels Sprout And Pear Slaw Recipe
- 1/2 pound Brussels Sprouts
- 1 pears, sliced into thin strips
- 0.13 cup Walnuts
- 0.06 cup Cilantro
- 1 tablespoon Apple cider vinegar
- 1/2 tablespoon Olive or sesame oil
- 1/2 tablespoon Honey
- 1/2 tablespoon Whole grain mustard
- 0.13 tablespoon Ground ginger
- 0.13 teaspoon Cumin
- 0.13 teaspoon Red pepper flakes
Nutrition
value
value
329
calories per serving
21 g Fat14 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat21g
- Protein14g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein14g
- Fiber12g
Fats
- Fat21g
Vitamins & Minerals
- Calcium253mg
- Iron10mg
- Vitamin A1344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9219mcg
- Vitamin B120mcg
- Vitamin C211mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus364mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen