Brussels Sprouts Curry Recipe
Recipe By Indian Healthy Recipes
This indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.
4.9
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brussels Sprouts Curry Recipe
- 66.67-83.33 gram Brussels Sprouts
- 0.17-1/4 cup Onions Chopped
- 0.33 Tomato large deseeded and chopped
- 0.33 Green chili slit optional
- 1.83 tablespoon Oil Or Butter
- 0.67 Garlic cloves chopped
- 0.17-1/4 teaspoon Cumin seeds
- 0.67 pinch Turmeric
- 0.08-0.17 teaspoon Red chili powder
- 0.08 teaspoon Salt
- 0.33 teaspoon Coriander powder
- 0.17 teaspoon Fennel seeds powder
- 0.17-1/4 cup Green Peas
- 0.33 tablespoon Coriander leaves chopped finely
Nutrition
value
value
109
calories per serving
1 g Fat8 g Protein15 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs15g
- Fiber10g
MacroNutrients
- Carbs15g
- Protein8g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium116mg
- Iron3mg
- Vitamin A996mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus147mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes