Brussel Sprout Podi Adaicha(Stuffed) Curry Recipe

Name: Brussel Sprout Podi Adaicha(stuffed) Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Brussel sprout Podi adaicha(stuffed) curry is a delicious Indian recipe served as a Side-Dish.

3.6

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

Brussel Sprout Podi Adaicha(Stuffed) Curry

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Ingredients for Brussel Sprout Podi Adaicha(Stuffed) Curry Recipe

1/4 pound Brussels Sprouts
1/4 tablespoon Curry leaves
1/4 teaspoon Mustard
1.25 tablespoon Oil
As required Grind to powder
1/2 tablespoon Channa dal
1 tablespoon Coriander seeds
1/2 tablespoon Urad dal
1.25 Red chillies
As required Salt

Nutrition
value

227

calories per serving

18 g Fat7 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
18g
Protein
7g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
7g
Fiber
6g

Fats

Fat
18g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi