Brussel Sprout Hash Recipe

Name: Brussel Sprout Hash Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By I Am Home Steader

Brussel sprout breakfast hash is a breakfast dream come true. silky poached eggs over a bed of crispy hash browns and shredded brussel sprouts, enjoy

4.7

18 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Brussel Sprout Hash Recipe

1.25 Slices bacon chopped
0.06 cup Onion chopped
1/2 Cloves garlic minced
0.13 teaspoon Dried rosemary
1.25 cup Potatoes shredded
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/2 cup Brussel sprouts thinly sliced
1 Large eggs

Nutrition
value

221

calories per serving

6 g Fat13 g Protein29 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
13g
Carbs
29g
Fiber
8g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
100mg
Iron
4mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
241mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Am Home Steader