Ingredients for Bruschetta With Tomato And Basil Recipe
1/4 stick crusty French
15 milliliter extra virgin olive oil
5 gram garlic, peeled and diced
1/2 garlic clove, peeled and mashed
50 gram tomatoes, blanched, peeled and diced
5 gram basil, roughly shredded
2.50 gram Salt
2.50 gram freshly ground black pepper
Nutrition value
152
calories per serving
15 g Fat1 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
1g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment