Ingredients for Bruschetta With Peas And Mint Recipe
0.17 tablespoon Butter
0.67 Shallots, minced
0.13 cup Fresh or frozen peas
As required Salt and freshly ground black pepper
0.33 tablespoon Chopped fresh mint
1 Slices ciabatta bread
0.33 tablespoon Extra virgin olive oil, or as needed
Nutrition value
56
calories per serving
5 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment